Moving Your Body During your period.

Your body is doing important work during your cycle. This is a time to slow down, listen in, and move with care—not push through.

Adjust Your Workout

Listen to your body: Energy may feel lower, and that’s okay. Shorten your workout or lower the intensity as needed.

Choose light cardio: Gentle movement like walking, swimming, or easy cycling keeps blood flowing without draining you.

Gentle strength: Use lighter weights or bodyweight exercises with higher reps to stay strong without strain.

Restorative movement: Yoga, Pilates, stretching, or foam rolling can help ease cramps, bloating, and tension. Poses like Child’s Pose or gentle backbends are especially soothing.

Move in ways you enjoy: Even a short walk counts. Joyful movement can lift your mood and support your body.

Support Comfort & Flow

Stay hydrated: Drinking plenty of water can help reduce discomfort and support energy.

Nourish yourself: Focus on iron-rich foods like leafy greens and beans, paired with Vitamin C from citrus to help absorption.

Dress for comfort: High-waisted leggings, period underwear, or menstrual cups can help you feel secure and supported. Darker colors can bring peace of mind, too.

What to Skip

Strenuous workouts: Long, intense, or high-stress exercise can add strain during your period. This is a time for gentleness.

 Honor your cycle. Rest when needed. Gentle movement is still powerful.