Movement is medicine

Your body is doing important work during your cycle. This is a time to slow down, listen in, and move with care—not push through. Adjust Your Workout Listen to your body: Energy may feel lower, and that’s okay. Shorten your workout or lower the intensity as needed. Choose light cardio: Gentle movement like walking, swimming, or easy cycling keeps blood flowing without draining you. Gentle strength: Use lighter weights or bodyweight exercises with higher reps to stay strong wi